Hello!
My PAINT YOUR PURPOSE™ Staff Wellness workshop that focuses on our “Why” when it comes to living our purposeful path and how it can profoundly impact our effectiveness in the office, classroom and our connections with colleagues and students. I also include the science of self-care, compassion fatigue and vicarious trauma. And no, you don’t need to be an artist!
Using painting art for staff and parent wellness can offer numerous benefits to attendees and the overall workplace environment:
- Stress Reduction: Engaging in painting allows attendees to unwind and reduce stress levels. The act of painting can be meditative, promoting relaxation and a sense of calm.
- Creativity Enhancement: Encouraging attendees to engage in artistic activities like painting can stimulate their creativity. This can lead to innovative thinking and problem-solving skills, which are valuable in the school space.
- Team Building: Painting workshops or group activities can foster teamwork and collaboration among attendees. Working together on a creative project promotes communication, cooperation, and mutual understanding.
- Self-Expression and Confidence Building: Painting provides a platform for self-expression, allowing attendees to communicate their thoughts, feelings, and ideas in a non-verbal way. This can boost their confidence and self-esteem.
- Mindfulness and Focus: Painting requires focus and concentration, which can help attendees develop mindfulness skills. Engaging in art can also improve attention span and cognitive abilities.
- Emotional Well-being: Artistic expression can be therapeutic, helping attendees process emotions and alleviate symptoms of anxiety or depression. Painting allows individuals to explore their feelings and express themselves in a supportive environment.
- Work-Life Balance: Incorporating painting into the school space encourages a healthy work-life balance by providing attendees with opportunities for creative expression and personal fulfillment outside of their regular job or parental duties.
Overall, incorporating painting art into school wellness programs can contribute to a positive work culture, enhanced productivity, and improved morale of both staff and parents.
During this session, mindfulness activities will be practiced before we commence with our creative activity. Attendees will be supplied with the paints and brushes to use for our session, and will be gifted their very own canvas on which they will complete our exercise and take home with them! Once the individual activity is completed, we will then close our session with our collective activity, to be done on one larger, shared canvas, which will be gifted to our event host.
Time: 1.5hr hour workshop | ALL ART MATERIALS INCLUDED
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I’d love to learn about your school/camp/organization’s needs and how we can help you.
